![]() ![]() While the pulsing boosts blood flow, it also allows fluid transport out of the limbs. The boots work by squeezing and releasing around your legs. Still, compression can help decrease the amount of time you need to rest by preventing oedema from accumulating in one region of your body. If you're healing correctly, the swelling will go away. Oedema, or swelling, occurs when your body begins to repair those microtears. Repetitive stress causes microtears in your muscles. THEN, WITH IMPROVED BLOOD FLOW AND CIRCULATION, LACTIC ACID IS REMOVED FROM THE MUSCLE FASTER, WHICH REDUCES MUSCLE FATIGUE AND IMPROVES RECOVERY. Compressing your muscles causes stimulation and relaxation in the surrounding tissue, enhancing your range of motion and general athleticism.Ģ. Increased flexibility is another advantage of increased blood flow, as the process can raise the muscular temperature. The movement of blood provides the limbs with a fresh supply of blood and nutrients to critical areas, which is known to benefit athletes specifically. The pressure provided by the compression stockings mimics the contraction of the muscles, which then creates compressive forces against the blood vessels within the muscle and causes blood flow. COMPRESSION BOOTS CAN ENHANCE BLOOD FLOW AND CIRCULATION, WHICH AID IN RECOVERY.Īccording to a 2018 Journal of Applied Physiology study, intermittent compression during recovery from exercise resulted in increased limb blood flow, potentially contributing to changes in exercise performance and recovery. But more than that, there are scientifically proven benefits to recovery.ġ. Even if you think that the only advantage you get from using them is some time of sitting and resting with your legs encased in what looks like space suit boots, it's still worth it. If you've ever worn these inflatable sleeves, you know how amazing they feel. But are all compression boots created equal? Read on… THE 3 MOST IMPORTANT EFFECTS OF COMPRESSION THERAPY Simply, compression boots help your system increase blood and lymph flow to critical areas to provide nutrient supply while getting rid of these waste products for faster healing and recovery. This speeds up recovery, relieves pain and improves athletic performance. By increasing blood flow to specific parts of the body, more oxygen and nutrients are delivered to those areas. Because our legs are located below our hearts, the heart has a more difficult time circulating waste from our legs to our lymph system, which helps eliminate it.Ĭompression therapy involves applying targeted and controlled pressure to a muscle region to enhance blood flow. Our bodies produce metabolic waste because they generate and use energy as we go about our daily activities and participate in various sports, and this waste circulates throughout the bloodstream. You can find these air-filled boots at gyms, fitness clubs, and health centres, but many barely know how these work, and more importantly, of so many versions coming out, which of these really work? HOW DO COMPRESSION BOOTS WORK? ![]() And of these is the intermittent compression boots.Ĭompression boots have gone mainstream, and many athletes consider them an absolute necessity for perfect recovery. As a result, new products have invaded the market, claiming to provide faster and more effective recovery after workouts. Because of this, recovery tools have recently grown in popularity. Athletes who include recovery in their training plan can finish higher-intensity exercises and consolidate gains more quickly, resulting in enhanced overall performance. ![]() Recovery is increasingly recognised as essential in an athlete's ability to train and race to their full potential. ![]()
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